The ultimate vegetarian guide to eating well for optimum fitness.Grounded in scientific evidence,The Active Vegetarian's Cookbookis part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make.Feature pages throughout the book